Eating your greens…and reds, and oranges
Are you eating enough greens? How about reds, oranges and whites?
If you’re like most Americans, chances are you aren’t getting enough color in your diet, according to a study published this week in the Journal of the American Dietetic Association.
The study, co-authored by Nutrilite’s Dr. Keith Randolph, found that U.S. adults get most key phytonutrients from only four sources: oranges, tomatoes, strawberries and carrots. Phytonutrients are tiny but mighty components that may provide health benefits, including reduced risk for some age-related chronic health conditions.
Adding a variety of fruits and veggies to your plate is one way to “color yourself healthy” and increase phytonutrient intake, according to Dr. Randolph, technology strategist at the Nutrilite Health Institute.
For additional information on phytonutrients, see “America’s Phytonutrient Report: Quantifying the Gap.”