The Health Advocate | Amway

By Matthew Darin

Some time ago, I was fortunate enough to visit Nutrilite Health Institute’s Center for Optimal Health. During my visit, I experienced a number of tests to gauge the current state of my health including a bone density scan. While I’m happy to say the results of my tests were largely positive, I was able to identity and area for improvement I would have never suspected – Bone Health.

Like many men, I’d assumed that bone health was more of an issue for women than it was for men. But as I sat in the Doctor’s office with my test results I got a bit of a wake up call. While I don’t have a specific bone condition, I was stunned to know that my bones fell outside the target levels for a person of my age. I can still recall the Doctor’s direction – shape up or run the risk of my (future) children asking “what’s that crackling sound daddy?”

Since that experience, I’ve kept an eye out for foods that would support my bones and added bone health supplements to my routine. While many of these foods were a surprise to me (thanks in part to years of milk commercials) I’m happy to share my favorite bone-boosting foods (in order of preference) below:

• Kiwis: Like bananas, this fuzzy fruit is high in bone-protecting potassium. They’re also rich in vitamin C and lutein, a carotenoid that can help reduce the risk of heart disease. I frequently blend these into my post workout smoothies and you can even freeze them for a refreshing energy kick. Try these without peeling the skin: It’s edible and packed with nutrients.

• Artichokes: This fiber-rich plant contains more bone-building magnesium and potassium than any other vegetable. Its leaves are also rich in flavonoids and polyphenols—antioxidants that can help cut the risk of stroke—and vitamin C, which helps maintain the immune system. Ripe ones feel heavy for their size and squeak when squeezed.

• Bok Choy: Bok choy is rich in bone-building calcium, as well as vitamins A and C, folic acid, iron, beta-carotene, and potassium. Potassium keeps your muscles and nerves in check and can even help lower your blood pressure. Shoot for a cup a day.

• Dried Plums: Also known as prunes, they’re rich in copper and boron, both of which can help limit the risk for osteoporosis. They also contain a fiber called inulin, which, when broken down by intestinal bacteria, makes for a more acidic environment in the digestive tract that facilitates calcium absorption. Enjoy four or five a day to strengthen your bones and boost your energy.

• Oysters: Shellfish, in general, are an excellent source of zinc, calcium, copper, iodine, iron, potassium, and selenium. They aren’t my favorite, but they’re loaded with powerful nutrients.

Good health starts with what we choose as fuel for our bodies.  Fresh, whole foods can make all the difference and supplements like the NUTRILITE® Ultimate Bone Health Solution can help to fill the gaps to ensure you’re getting the key nutrients you need.

Stay healthy my friends!

Matthew Darin is married and looking forward to growing his family in Ada, MI.  He is an Assistant Brand Manager for Amway’s Nutrilite brand with past experience in Weight Management, Fitness and Children’s Nutrition.  He enjoys living a healthy and active lifestyle, outdoor activities like running and camping and is an avid professional football fan.